A spa center is a place where you can visit to meet a specialist who can provide a variety of massage services in order to relax your tissue and body. Pickmyspa is one of the best spa centers in Bangalore.
Spa therapy is a treatment provided in Spa for different body parts like back, head, foot, complete body and many more. Massage therapist analyse your body at our spa and suggest best spa therapy for you.
On the spa day, we recommend being in a swimming costume, robe or gym dress. At our massage center we don’t restrict any dress but highly recommend to come in a dress which is comfortable for you. We also provide a pair of fresh and clean dress if required.
If your are starting the massage therapies then we recommend you to go for twice a week so that you can be most benefited out from our massage services. But as the number of spa seession grows you can limit it to once a week and moving forward you can go for twice or thrice a month.
It is recommended to shave but it is not mandatory to do it.
Hot stone massage therapy reduces tension, eases muscle stiffness and increases circulation and metabolism. During a hot stone massage therapist placed, smooth, flat, heated stones on specific parts of your body and these hot massage stones are heated to between 130 and 145 degrees. Hot stone massages are useful on both physical and psychological levels. The therapist may place stones along your spine, on your stomach, on your chest, on your face, on your palms, on your feet and toes.
The generalized heat and weight of the stones warm and relax muscles, and make you feel relax. Once the stones heat your muscles, your therapist begins the massage. Taking advantage of warm muscles helps to improve the benefits of hot stone massage. Sometimes, they also use cold stones used during a hot stone massage. Cold stones may be used after hot stones to calm any inflated blood vessels and to soothe the skin. A review of some the literature on the effectiveness of massage shows that it is useful in promoting relaxation and sleep in older people.
If you have a medical condition, such as high blood pressure, diabetes, heart disease, varicose veins, migraines, autoimmune disease, decreased pain sensitivity, cancer, autoimmune disease, epilepsy, tumors, or metal implants, or are on medication that thins the blood.
Helps relieve muscle tension and pain: Heat has long been used always to ease muscle tension and pain. This helps to boost blood flow in affected areas of the body. By increasing flexibility, it may also reduce muscle spasms and increase range of motion.
Reduces stress and anxiety: Hot Stone Massage Therapy is an effective method for stress relief. Several pieces of research have shown that massage reduces stress and anxiety and improves cardiovascular health.
Promotes sleep: Many people do not get sleep well. May be Because of stress, insomnia, and busy schedules mean they get much less than the recommended 7-8 hours of sleep each night. With the help of added benefits of hot stones during your massage, you’ll feel more relaxed, less tense, and feel improvement in more regular nights of restful sleep.
Increased joint flexibility: Muscle tension in joints can make it difficult and more painful to move it. Massage helps to relax muscles, which makes the patient more comfortable. People who are suffering from certain joint disorders may benefit particularly from hot stone massage.
May boost immunity: Hot Stone Massage Will helps in a certain way to boost your immune system.